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By
Dalton Roberts
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YUM AND YUK

Tom Robbins is such a clever thinker and writer. In his Still Life of the Woodpecker the main character says, "There are only two mantras in life. One is 'yum' and the other is 'yuk.' I prefer 'yum.'"

This led me into some thoughts about mantras. As you probably know, mantras are words meditators use to induce and deepen meditation. In transcendental meditation, the teacher gives you a personal mantra as your instruction is completed. I would say the TM course may be worth the cost to a person who wants to learn how to meditate but it is not necessary for anyone to give you your mantras. You can find them yourself.

In my opinion, the mantras you spin out of your own life are the most effective. And I agree with Robbins that "yum" is a mighty strong one if it resonates with your innards.

Your most effective mantras are the word diamonds you chisel out of your own internal diamond mine. We all have one and need to stay in touch with it. As we live our life certain words take on sweet and powerful meanings to us and those are our best mantras. Those are our diamonds.

Indian Love Letters was a powerful book that came into my life and stuck to my ribs. In it, a Hopi Indian and a female Christian missionary to the Hopis fell in love. The book was the letters he wrote to her about his own Hopi spiritual path and how it compared to the Christian path she was trying to convince him to adopt.

One of my best life mantras came out of that book. He told her she was his "lolomi," and in Hopi language that meant "all that is too lovely to describe in words." As I see sunrises and sunsets and flowers and people and ideas that enthrall me, I often think, "That is 'lolomi.'"

We use mantras all the time without thinking but there is no reason we cannot train ourselves to think and savor them. For most us who had great mothers, the word "mother" is a potent mantra. So when you say "mother," stop and deeply savor what a precious soul she was to you. It will induce a moment of meditation and moments of meditation are the most important meditations we do.

Sometimes a name can be a mantra. For me, one name mantra is "Hubert." He was an old illiterate Baptist preacher who befriended me in my teens and made a major difference in my life. I wrote a chapter on him in my book, Things That Really Matter. He was a homely guy but when I think of that sweet old homely face, my soul soars.

For Christians, "Jesus" is a mantra that elevates the consciousness. One of my favorite old songs goes, "Jesus, Jesus, Jesus, sweetest name I know, fills my every longing, keeps me singing as I go."

One of the most effective spiritual tools we can possess is a tiny little book we keep handy containing the words and names that elevate our consciousness. Just put one on a page. Open it at random at times when you need a shot of spiritual juice. Roll the mantra around on the tip of your spiritual tongue and taste all it's sweetness and power.

Awareness of the power of mantras and locating your own can enrich your life as much as any other spiritual practive you will ever find.

My writings are gathered at www.ipsfeatures.com.